![]() from Health risks come from free sugars, not fruitsĮvidence shows that the health risks from sugars, such as tooth decay and unhealthy weight gain, are related to consuming too many free sugars in the diet, not from eating sugars that are naturally present in fruits or milk.įor this reason it is recommended that no more than 10% of your daily calories come from free sugars. University of Toronto provides funding as a member of The Conversation CA-FR.įlinders University provides funding as a member of The Conversation AU. University of Toronto provides funding as a founding partner of The Conversation CA. Jodi is also a co-investigator on a CIHR Sugars and Health Operating Grant and a Centre for Child Nutrition and Health Public Policy Collaborative Grant. Kacie Dickinson receives funding as an Endeavour Research Fellow from Australian Government Department of Education and Training and The Foundation for High Blood Pressure Research.Īs part of her PhD studies, Jodi Bernstein has received funding as a Fellow in the CIHR Collaborative Training Program for Public Health Policy, the CIHR Strategic Training Program in Population Intervention for Chronic Disease Prevention, and currently receives funding from an Ontario Graduate Scholarship. PhD Candidate in Nutritional Sciences, University of Toronto Because of the natural flavors (which probably explains why we like the taste so much), I’ll probably only buy this juice occasionally and not all the time.Accredited Practising Dietitian Lecturer in Nutrition and Dietetics, Flinders University The different fruity flavors stand out and give it a unique taste, but I wish it didn’t have natural flavors. My mom, daughter, and I all really enjoy this juice. ![]() The bottle states the juice should be used within 7-10 days after opening for best quality, although my family doesn’t drink it that quickly and it still tastes fine. It’s non-GMO verified and has 100% of your daily value of Vitamin C per serving. One 8-ounce serving has 130 calories, 35 mg of sodium (2% DV), and 30 grams of total sugars with 0 grams of added sugars. bottle and is made with filtered water, apple juice from concentrate, aronia berry juice concentrate, grape juice concentrate, citric acid, cherry juice concentrate, plum juice concentrate, natural flavors, and ascorbic acid (Vitamin C). Simply Nature Black Cherry Plum Juice ingredients and nutrition information. These juices are all sold unrefrigerated and should be refrigerated after opening. Note that this review deals with 100% fruit juice with no added sugar because that’s what my family drinks exclusively, so you won’t see any “juice drinks” or “juice cocktails” in this post. When we do drink juice, though, it always comes from Aldi. Juice has gotten a bad rap in recent years because of its calorie content and because it doesn’t provide the beneficial fiber that comes with eating an actual piece of fruit, and even the natural sugars 100% fruit juice contains are not great for teeth when consumed in excess, so we don’t drink juice as a snack or with any meal besides breakfast here. In my house, we limit juice consumption to one small glass (about 4 to 7 ounces) at breakfast time so as not to load up on too many calories, and some of us don’t even drink juice every morning. Aldi carries the standard apple, grape, and orange juices along with more exotic juices such as black cherry plum or pomegranate. ![]() When it comes to juice varieties for the breakfast table, Aldi offers a pretty good selection for a low-inventory grocery store. Read our review of Aldi’s orange juice selection here. ![]() If there’s an Aldi juice you’d like to see us review, let us know in the comments below. EDITOR’S NOTE: This post deals with Aldi’s non-orange juice offerings, and we may add to it as we try different juices in the future.
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